“Your calm mind is the ultimate weapon against your challenges. So relax.” ― Bryant McGill
Some of the best solutions to your problem are found during your calm mind. That’s why meditation is one of the best techniques you can practice because it calms the mind and provides clarity.
Another technique I like when it comes to calming the mind is deep breathing. Thanks a slow breath in on the count of 5, hold for the count of 5 and then release slowly on the count of 5.
Do five of these deep breaths and they will help to clear and calm the mind so you can focus on finding the appropriate solution to your challenges.
Let me know what you do to calm your mind below in the comments.
Love Peace and Bliss